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Start the New Year on the Right Foot: Learn How To Clip Your Toenails Properly

Do you want to avoid ingrown toenails in 2023? Clipping your toenails the right way can make a huge difference. Read on to learn how you can trim them right, so you can help prevent getting ingrown toenails.

Jan 18th, 2023

When Ankle Pain Is Cause for Concern

Ankle pain can be a symptom of a minor injury, such as a light sprain. However, it can also be a sign of something more serious. Learn when you should make a doctor’s appointment for discomfort in your ankle.

Dec 8th, 2022

Tips for Protecting Your Achilles Tendon

The biggest, strongest tendon in your body requires protective care. To prevent an Achilles tendon rupture and other issues, employ these tips.

Nov 1st, 2022

What to Know About Wearing Orthotics While Working Out

For some people, adding orthotics to a pair of workout shoes can be a game-changer. Before you slip those insoles in, though, there are some things you should know about.

Oct 1st, 2022

Ballet Dancer? Here's What You Should Know About Your Risk for Foot Problems

Ballet can make you stronger and more flexible. But, when it comes to your feet, the impact can be more negative than positive. Here, we explore common foot problems in ballet dancers and how to avoid them.

Sep 1st, 2022

When Does a Fracture Need a Cast Instead of a Splint or Brace?

Not all fractures should be treated the same. In this guide, we talk about when a splint or brace will suffice — and when you need to get a cast for the bone to properly heal.

Aug 1st, 2022

Why Am I So Prone to Corns?

Do you get corns often? If so, do you wonder why you’re prone to getting them? The good news is they’re often preventable. Read on to learn why they develop and how they can be treated.

Jul 1st, 2022

Are These Foods Causing Inflammation and Contributing to Your Arthritis?

If arthritis affects the joints in your feet, your diet could be contributing to your condition. Read on to learn which foods you should avoid to minimize inflammation.

Jun 1st, 2022

Here’s How to Cut Your Toenails to Prevent Ingrown Toenails

Something as simple as the way you trim your toenails can make a big difference in your likelihood of getting an ingrown nail. Learn the proper way to cut your toenails here.

May 4th, 2022

Myths and Facts About Neuropathy

Neuropathy can stem from a variety of issues and cause a range of seemingly mysterious symptoms. Let’s clear up some misconceptions about this condition.

Apr 1st, 2022

3 Reasons Why Custom Orthotics are Better Than Store-Bought

Shoe inserts can make a big difference, but the best results come from custom orthotics tailored to your podiatric needs. Learn the difference between custom and store-bought here.

Mar 1st, 2022

Can I Prevent Ingrown Toenails?

While ingrown toenails are very common, they’re also preventable. Learn some things you can do to help prevent this problem from happening.

Feb 1st, 2022

Try These Exercises to Strengthen Your Achilles Tendon

Your Achilles tendons play a critical role in your mobility. To keep these tendons strong and flexible, and to avoid problems like tendonitis and tears, try these strengthening exercises.

Jan 1st, 2022

Warning Signs of Neuropathy

If your nerves don’t work like they should, you can develop neuropathy, a condition that causes uncomfortable symptoms in your extremities. Learn the warning signs to watch for here.

Dec 6th, 2021

Tips for Avoiding Ankle Pain

Ankle pain can slow you down and even put you out of commission. Fortunately, by following these four tips, you can give your ankle the support it needs to stay healthy and pain-free.

Nov 3rd, 2021

This is Why You Shouldn’t Buy Orthotics at the Store

Orthotics can give your feet the support they need. However, if you buy inserts at the store, they may not do the trick. Read on to learn why.

Oct 6th, 2021

Shoe-Buying Tips for Athletes

If you’re an athlete, you shouldn’t just pick the shoes that look the coolest. Read on to learn how you can get the best footwear to protect your feet and avoid injury.

Sep 6th, 2021

Risk Factors for Gout, and What to do About Them

Certain things can increase your risk of suffering a sudden, painful gout attack. Read on to learn the risk factors and what you can do to avoid them.

Aug 9th, 2021

Are Foot Calluses a Medical Problem?

Calluses don’t always require a visit to a health care professional, but sometimes they can become a medical problem. Read on to learn when you may need to see a doctor because of a foot callus.

Jul 19th, 2021

Signs of an Achilles Tendon Rupture

Achilles wasn’t alone in his heel problems. An Achilles tendon rupture can happen to anyone. Read on to learn the telltale signs of this condition.

Jun 17th, 2021

How Combined Therapies Can Help Your Arthritis

While no therapy can cure arthritis, you have a variety of options to treat it. And combining therapies together may help you get even better results.

May 5th, 2021

Could That Foot Pain Signal a Stress Fracture?

Stress fractures don’t come with the sudden pain that you might associate with a bone break. Learn the warning signs here so you can know when to get foot care.

Apr 1st, 2021

Why Early Treatment of Ankle Injuries is Paramount

Even a mild ankle sprain can significantly limit your mobility. Early treatment can help you get back to your daily routine as quickly as possible. Read on to learn more.

Feb 1st, 2021

5 Conditions Linked to Your Shoes

Walking a mile in someone else’s shoes — or even your own shoes that don’t fit well — could cause a number of foot problems. Here are five common foot conditions caused by bad footwear.

Jan 1st, 2021

Diabetic Foot Conditions

If you’re living with diabetes, it’s important to give your feet extra care. Part of that care should involve looking out for conditions that could harm your feet. Toward that end, here’s a guide to diabetic foot conditions.

Dec 1st, 2020

Is an Ingrown Toenail Serious?

Ingrown toenails, or toenails that grow into your skin, can be far from comfortable. But are they something you should see a doctor about? Read on to find out.

Nov 1st, 2020

Foot Conditions That May Make You a Candidate for Orthotics

You can find relief from a wide variety of foot conditions by simply inserting orthotics into your shoes. Read on to learn which conditions can be treated with orthotics.

Oct 1st, 2020

Is It a Corn or a Callus?

Developing a hard or painful spot on your foot might give you pause. To help you determine if it’s a corn or a callus, use this guide.

Sep 10th, 2020

How Custom Orthotics Can Help Relieve Joint Pain

Orthotics can give you an effective, safe, and medication-free way to relieve joint pain. Read on to learn more about what orthotics can do.

Aug 13th, 2020

Can Bunions Be Prevented?

Do you want to keep your feet healthy and bunion-free? If so, read on to learn what bunions are, how they develop, and how you can help prevent getting them.

Jul 14th, 2020

When It’s a Good Idea To Seek Care for Your Corns

Corns don’t have to cause pain with each step you take or leave you with unsightly feet. In some cases, home care can help, but it’s good to know when you should talk to a doctor about treatment for your corns.

Jun 12th, 2020

Recognizing the Signs of Achilles Tendonitis

Don’t ignore pain in your heel or calf. It could be a sign that there’s a problem with your body’s largest tendon: your Achilles tendon. Read on to learn the symptoms, so you can be on the lookout.

May 13th, 2020

7 Tips for Avoiding Warts and Fungus

Nobody wants warts and fungus affecting their feet, but many people don’t know the steps to take to avoid them. That’s a problem since both conditions are contagious. Use these seven tips to protect your feet.

Apr 9th, 2020

Warning Signs That You Have Arthritis in Your Feet

Don’t assume discomfort in your feet is a normal symptom of aging. If you’re experiencing swelling, stiffness, or pain, it could be arthritis. Read on to learn more about the warning signs.

Feb 26th, 2020

How Diet Affects Gout

If you have gout, you likely know what it’s like to have stabbing, sharp foot pain. The good news is you can do something about it. Read on to learn how changing your diet can improve your gout symptoms.

Feb 3rd, 2020

Walk It Off: How Footwear Can Help Your Hammertoes

Hammertoe, which causes one or both joints of a toe to bend upward, can bring lots of pain. What can help? The right footwear. Read on to learn what causes hammertoe and how you can get relief.

Jan 9th, 2020

Getting Active Again After an ACL Injury

Without the proper support and cooperation of your foot and ankle, your road to recovery after an ACL injury may take longer than necessary. Learn how your podiatrist can help you get back to your active self again after an ACL injury.

Nov 1st, 2019

Living with Plantar Fasciitis

If you have plantar fasciitis, you’re probably willing to try just about anything to prevent the excruciating pain. Check out our seven best ideas to help you reduce and prevent plantar fasciitis pain without sacrificing your regular activities.

Oct 3rd, 2019

How to Keep a Sprained Ankle from Becoming Chronic Instability

Ever sprained your ankle stepping off a curb and tried to bluff your way through the pain? Walking it off might be the worst move you could make and leave you with chronic ankle instability.

Sep 9th, 2019

7 Tips for Preparing Your Home for Your Bunion Surgery

If you’ve opted to get back on your feet with bunion surgery, careful pre-procedural planning is essential to ensure optimal healing and the best possible outcome. Find out how you can prepare your home for a smooth, stress-free recovery.

Aug 14th, 2019

Why Every Diabetic Needs a Foot Care Specialist on Their Medical Care Team

If you have diabetes, learn how maintaining proper foot health is an important part of preventing health complications.

Jul 10th, 2019